眠りの窓口

不眠症克服体験談


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    【不眠症体験談】7つの生活習慣の改善で不眠症・身体の不調も改善!

    【不眠症体験談】7つの生活習慣の改善で不眠症・身体の不調も改善!

    原因不明のめまいや息苦しさから不眠に 宮城県在住 28歳 meru様の体験   私が不眠症のような症状になったのは2016年の2月頃からです。 なんと…


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    【不眠症体験談】ハーブでほっと一息するとスムーズに眠れます

    【不眠症体験談】ハーブでほっと一息するとスムーズに眠れます

    不眠症の原因は仕事のストレス 東京都在中 45歳 Y.F様の体験   学生時代は毎日水泳をしていたので、疲れてあっという間に眠れていたのですが、働き出…


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    【不眠症体験談】なかなか寝付けない不眠症をお香で改善

    【不眠症体験談】なかなか寝付けない不眠症をお香で改善

    社会人2年目、忙しすぎて不眠に 福岡県在中 24歳 T.K様の体験   夜に寝れないのが当たり前と感じ始めたのは、社会人2年目に突入してからでした。 …


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    【不眠症体験談】ラベンダーのハーブティーでスッキリ

    【不眠症体験談】ラベンダーのハーブティーでスッキリ

    ある日からなかなか寝付けなくなる 東京都在中 35歳 N.A様の体験   私は、不規則勤務の看護師です。夜勤の次の日に準夜勤に入ったり、日勤に入ったり…


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    【不眠症体験談】夫婦関係の悪化が原因の不眠症を睡眠薬が救ってくれた

    【不眠症体験談】夫婦関係の悪化が原因の不眠症を睡眠薬が救ってくれた

    夫婦関係が悪化して悩む 広島県在住 30代女性 N様の体験   私が不眠に悩まされるようになったのは夫婦関係が上手くいかず、夫から暴言を毎日のようにあ…


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    【不眠症体験談】不眠が改善!私を救ってくれた安眠CD

    【不眠症体験談】不眠が改善!私を救ってくれた安眠CD

    家庭環境とイジメが原因で眠れない日々 静岡県在中  34歳  ぴーちゃん様の体験   私はもともと神経質な性格でした。 それに加えて家庭環境やイジメに…


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    【不眠症体験談】私の不眠症を解決してくれた音楽「ONE DIRECTION」

    【不眠症体験談】私の不眠症を解決してくれた音楽「ONE DIRECTION」

    就職が決まらずプレッシャーで眠れない日々 神奈川県在中 23歳 yoshiki様の体験   私が不眠症に悩むようになったのは、22歳の時でした。 当時…


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    【不眠症体験談】快眠アイテムの併用で不眠症から脱出

    【不眠症体験談】快眠アイテムの併用で不眠症から脱出

    サッカーのライブ中継を観すぎて不眠に 岡山県在中 44歳 YE様の体験   私が不眠になった原因は、海外サッカーや海外の他のゲームの試合などをライブ映…


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    【不眠症体験談】飲食で直す不眠症対策

    【不眠症体験談】飲食で直す不眠症対策

    毎日寝れるのが深夜の3時 鹿児島県在住 30歳 KU様の体験   私が不眠症になったのは2016年の3月からです。 その後12月くらいまで不眠症に悩ん…


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    【不眠症体験談】大好きなピアノ音楽に集中!癒されながら眠れるように!

    【不眠症体験談】大好きなピアノ音楽に集中!癒されながら眠れるように!

    仕事の人間関係の悩みを考えすぎて不眠症に 神奈川県在住 46歳 マリモ様の体験   私が特に不眠症になったのは、43歳の時です。 その頃、お仕事で人間…